المجموعة تتكون من :
تدريبات البطن : Abs
تدريبات الذراعين : Arms
تدريبات الصدر والأكتاف : Chest & Shoulders
تدريبات الظهر و القدمين : Back & Legs
التدريبات المنزلية : Home Training
البرنامج التدريبى شامل ومشروح به التدريبات على يد خبير دولى
وعن تجربة برنامج أكثر من رائع بأذن الله تعالى
أترككم مع البرنامج ونقلت المقدمة عنه بالأنجليزية :
Complete Muscle & Fitness Training System Small Size, Good Quality
English Language | 320x230 | 151 kbps | Total Size 200 MB WMV
Introducing the revolutionary Muscle & Fitness Training System -
your ultimate guide to unprecedented lean mass gains.
Muscle & Fitness has brought the industry's best training
minds and athletes together to create a state-of-the-art
Hollywood production with the most advanced combination
of training information, graphics, animation,
and DVD technology. This amazing five-DVD package,
with training log and poster, tells you exactly how to turn your arms,
chest, shoulders, back, legs - whichever muscle group you want to
grow - into a magnificent, chiseled physique even the pros will envy!
Abs
This includes 6 complete routines designed to chisel your abs like never before.
Muscle & Fitness has assembled both home and gym routines for beginner,
intermediate and advanced training. The Muscle & Fitness Training System will put
you on the fast track to carving ripped, rockin' abs!
Arms
This includes 4 complete programs and 15 exercises for your biceps and triceps.
Whether you are just starting out, or have been training for years,
the Muscle & Fitness Training System will put you on
the fast track to building a phenomenal physique!
Chest & Shoulders
This includes mass-gaining and muscle-defining programs to build
a strong chest and broad shoulders. Muscle & Fitness has assembled the 18 best
exercises for chest and shoulders, plus 4 complete programs.
The Muscle & Fitness Training System will put you on the
fast track to building a phenomenal physique!
Back & Legs
This includes mass-gaining and muscle-defining programs to build
a thick back and powerful legs. Muscle & Fitness has assembled
the 22 best exercises for back and legs, plus 4 complete programs.
The Muscle & Fitness Training System will put you on the
fast track to building a phenomenal physique!
Home Training
This includes 5 complete full-body workouts, ranging from
"No-Equipment-Necessary" to the "Barbell and Bench" workout.
These routines include 36 different exercises to help you achieve
your training goals at home with little to no equipment.
The Muscle & Fitness Training System will put you on
the fast track to full-body fitness at home!
Abs 38Mb
الروابط
http://rapidshare.com/files/73619264/abs.part1.rarhttp://rapidshare.com/files/74026487/abs.part2.rarhttp://rapidshare.com/files/74035913/abs.part3.rarhttp://rapidshare.com/files/74042583/abs.part4.rarArms 40Mb
الروابط
http://rapidshare.com/files/74055681/arms.part1.rarhttp://rapidshare.com/files/74065893/arms.part2.rarhttp://rapidshare.com/files/74075770/arms.part3.rarhttp://rapidshare.com/files/74085588/arms.part4.rarhttp://rapidshare.com/files/74085695/arms.part5.rarBack-legs 53Mb
الروابط
http://rapidshare.com/files/74093163...legs.part1.rarhttp://rapidshare.com/files/74321647...legs.part2.rarhttp://rapidshare.com/files/74341578...legs.part3.rarhttp://rapidshare.com/files/74366095...legs.part4.rarhttp://rapidshare.com/files/74374865...legs.part5.rarhttp://rapidshare.com/files/74376890...legs.part6.rarChest-shoulders 45Mb
الروابط
http://rapidshare.com/files/74383597...ders.part1.rarhttp://rapidshare.com/files/74001132...ders.part2.rarhttp://rapidshare.com/files/73628925...ders.part3.rarhttp://rapidshare.com/files/73640831...ders.part4.rarHome Training 33.5Mb
الروابط
http://rapidshare.com/files/73702444...ning.part1.rarhttp://rapidshare.com/files/74007749...ning.part2.rarhttp://rapidshare.com/files/74014151...ning.part3.rarhttp://rapidshare.com/files/74016676...ning.part4.rarحجم الرابط الواحد 10 ميجا فقط
حتى لا يحدث مشاكل أثناء التحميل
